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Ways to Fight That Holiday Stress

Posted on 12-14-2016

The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. ...

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Positive Psychology

Posted on 12-07-2016

There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of d...

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