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Where Does Neck and Back Pain Come From?

Posted on 02-22-2017

Most of us have suffered from back or neck pain at one time or another. It often occurs after over-doing a physical task, like fall yard work, winter snow shoveling, working on the car, cleaning the h...


Benefits of Using a Ball Chair

Posted on 02-17-2017

If you've been considering buying a balance ball chair, but haven't quite made the jump yet, here are some great reasons why you should: Improve Posture Sitting on a balance ball chair f...


Safe Shoveling Hints

Posted on 02-08-2017

Every season brings unique activities that require us to perform some physical activity we may not want to do but have any choice. In the winter, shoveling snow comes to mind, while spring, summer, an...


What's the Best Mattress for Your Back?

Posted on 02-03-2017

Have you ever wondered "What type of mattress if best for my back?" Between the many types of mattresses available on the market- foam, coiled, water,as well as combinations of all these, no...