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Better Sleep

Posted on 07-26-2017

The amount of sleep we get each night is the first determinant of how our day is going to go. Sleeping is essential to one's overall health and allows our bodies to recover from the day before. We...


Lower Back Pain & it's Causes

Posted on 07-19-2017

Lower back pain can be caused by a compilation of things, including injury to the discs, nerves, joints, and surrounding tissues. It's important to recognize where the injury and stiffness is occu...



Posted on 07-10-2017

During the summer months it is a good time to save money on gas and to be environmentally friendly by riding your bike to work, to the gym, or to where ever your day takes you. Biking is a fun and eas...