Posture Month is an annual reminder to find out how your posture changed over the last year… for better or for worse.
From workplace warriors to aging boomers who want to stay active, there’s confusion about what’s posture-smart, what’s a gimmick, and what’s actionable.
Find out how you stack up with a posture assessment. Take action to improve posture. Find out about new tools that help maintain strong posture, and get an expert view of others that might be a waste of time.
When it comes to posture remember ACE:
Awareness - Our habits at work, when we exercise and at play shape our body. Especially as we spend more time hunched over tablets and phones texting and surfing, it’s smart to start being aware of the health impact of our habits.
Control - Core strength and great balance are needed for strong posture. It can be the difference between moving with confidence and being unstable risking injury.
Environment - Are your home, work and exercise environments optimized for your body? Design your posture environment to align your spine and put an end to bad habits!
