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Exercises for Lower Back Muscle Strain

Posted on 04-05-2018

Muscles in the lower back, hips, buttock, and abdomen are all necessary for stabilizing and supporting your spine. By keeping these muscles strong and active you can help avoid possible lower back...

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Overcoming Health & Fitness Challenges in Middle Age

Posted on 03-19-2018

Health and fitness challenges can happen at any age but maintaining a healthy lifestyle is something that should be reassessed in various stages in one's life. One of the biggest challenges in...

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Benefits of Exercise

Posted on 03-01-2018

Did you know that exercise can actually heal your body? So it is not surprising that exercise is good for your health. Our mission is in the midst of a "inactivity epidemic". So understa...

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Alternative Methods For Lower Back Pain

Posted on 02-27-2018

For years medications including pain relievers, non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants were a standard part of initial back pain treatment. A recent study released in ...

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Best Mattress for Lower Back Support

Posted on 02-14-2018

Lack of support from a mattress reinforces poor sleeping posture and causes strains on the muscles and hips. The poor support does not keep the spine in proper alignment which contributes to the m...

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